Some recent reading I have found interesting.
Techniques for Fixing Bad Habits
Why do we seem to find our selves repeating behaviour we have made a mental note to avoid? Habits both good and bad shape our lives. Here is how to identify and modify our Habits. The Power of Habit by Charles Duhigg
Reducing Information Overload
This book “The 4 Hour work week” covers a lot of ground. And reading it I get the feeling that it conforms strongly to Gen-Y’s world view, and so may require some mental paradigm shifting for older readers.
I can’t fault it for showing multiple techniques for decoupling us from our cultural addiction to make-work and it’s strong advice to divest ourselves of “stuff” which despite advertisings siren call of how “things” enrich us, actually detracts from our peace-of-mind and happiness in our lives.